Retreats and Workshops 

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Book now or get in touch to find out more 
Beautiful location on the Ashdown forest 

Saturday 20th August 8:45am 12:45pm
Only £65 check out what is included below

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Check out our schedule  

Start 8:45am - Pranayama - Breath work - Time to reset and re-centre

9.00 - 10.00am - Yoga 

10.10 - 10:40am - Barrefloor - A mix between Yoga and Pilates, strengthen the core and energise the body 

10:45 - 11.30am - Movement flow - A mix between Yoga and Contemporary dance using the breath to guide and release the body no dancing experience is needed

11.30 - 11.45am - Mini set of Restorative Yoga postures 

11.45 - 12.05pm - Break - Salad, water and a selection of healthy snacks and bars 

12.05 - 12.45pm - Meditation 

12:45pm - Goodbye and tote bags with a selection of goodies

Book your space now

Thanks for registering to our event. We will be in touch!